A Training & Injury Update

I’ve been gone for a few weeks. I haven’t been writing on my blog, or updating things, or responding to comments. For that I apologize. When I’m injured and can’t Read More …

5 Gifts Under $50: 2016 Holiday Gift Guide for Runners

Christmas is coming up sooner than expected…wait…it’s actually at the same time it always is but that doesn’t cease to surprise me when I realize that it’s only 5 1/2 Read More …

Hills, Hills and More Hills: What the South Carolina Spartan Beast Taught Me

It’s Saturday morning, 6:00 am. My alarm clock rings and I reluctantly get out of bed. Having just arrived at the Hampton Inn in South Carolina at almost 11:00 the Read More …