Return to Training + Which Training Plans I’m Considering

After two weeks “off”, it’s time to return to distance running training! For my first marathon, I used the Hanson’s marathon method, which worked pretty well for me, but this Read More …

Hills, Hills and More Hills: What the South Carolina Spartan Beast Taught Me

It’s Saturday morning, 6:00 am. My alarm clock rings and I reluctantly get out of bed. Having just arrived at the Hampton Inn in South Carolina at almost 11:00 the Read More …