Return to Training + Which Training Plans I’m Considering

After two weeks “off”, it’s time to return to distance running training! For my first marathon, I used the Hanson’s marathon method, which worked pretty well for me, but this Read More …

End of Season Reflections and Goals for 2018

I’ve been a bit AWOL lately, but in the wake of the marathon I decided to take some time off and get back into running very slowly. I didn’t want Read More …